A non-negotiable part of this recipe is the homemade tzatziki sauce. Using different brands and substituting ingredients can alter the nutritional content. In another large bowl combine chicken thighs and marinade, stirring well to coat. Chicken Gyro Calories. Place one end of the holding clamp on. Be sure to use the ingredients indicated to keep them light, including nonfat plain Greek yogurt and light sour cream. Perfection! Just keep in mind that you may have to adjust the grill time for the chicken. In a large bowl, combine marinade ingredients and stir well. Wrap and serve. As an Amazon Associate, I earn from qualifying purchases. Slice the chicken tenders and put on a serving plate. Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Even though gyros have a number of health benefits, it is not considered a food to consume. Put the chicken into the marinade. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Fold the extra paper under the souvlaki to secure it. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. The ideal time is 24 hours. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. This is a powerful item that I have. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Put the sliced chicken into a large bowl. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Theres a Greek restaurant down the block from my apartment I frequent pretty often. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Brush the outdoor grill with oil, then preheat on medium high. A Greek gyro pita is Greeces most famous takeaway food. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Season with salt and pepper. Perfect either for a tasty midweek meal, or to impress a mini crowd. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. ???????????????????????? To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Shawarma is also usually topped with a tahini yogurt sauce. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. And if you still want to cut calories from your gyro, you could always lose the pita bread. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Peel and chop your onion and tomato into slices. Add two tablespoons of olive oil before adding the chicken. Prepare the pita breads. As far as fast food goes, gyros are pretty healthy. A chicken gyro with rice is a delicious and nutritious meal option. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Overall, chicken gyros can be a healthy choice as part of a balanced diet. Or, she continues with a laugh, maybe just the Greek fries. So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! Hi to all UK subscribers. There are recipes out there for homemade gyro meat on a spit. Its very easy to mindlessly keep eating beyond feeling hungry.. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Save my name, email, and website in this browser for the next time I comment. To make the fries, preheat oven 450F. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). In another large bowl combine chicken thighs and marinade, stirring well to coat. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. rights reserved. How many calories do gyros have? Step 6: Get ready to build your tasty chicken pita souvlakis! Have you ever asked yourself, "How much weight can I lose in a month?" STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. Fiber 4g 17%. These foods are high in fat and salt, so eat them only with caution. The 20-year-old student can source nutrition numbers for most meals, but some calorie counts remain elusive. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. I lay it flat on the bottom shelf of my refrigerator for 2 hours. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Remove from grill and let rest for 5 minutes. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) You can satisfy every appetite with chicken gyros, which are delicious and hearty meals. Make it an intentional decision to stop and think about your hunger. The ultimate chicken gryo recipe! They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). a must for home made gyros. For the Greek chicken itself, youll need: And to assemble the chicken gyros, youll need: No, if you leave the chicken in the marinade for too long the acids in the vinegar and lemon juice will start breaking down the chicken. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. No. Sliced thinly (about 1cm wide). Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. A gyro sandwich is an excellent choice for those looking for a . One of the problems with larger portions is that once its in front of you, its easy to keep eating, even once you are satisfied, she says. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Repeat process with remaining flatbread. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Im sure theyre delicious, but theres a much easier way to make chicken souvlaki gyro-style with just a baking sheet and your oven. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. The average human requires about half of that amount of energy per day. That should also prove a decent earmark for the local gyro place in your neighborhood. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Now, slice the chicken into strips. Let it rest for about 8 minutes and then carve slices with a sharp knife. Remove the skin and seeds of the cucumber and grate it into a large bowl. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. 1 hr 50 min. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. To assemble the gyros: Place a pita flatbread on the bottom. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! Rather they should be cut into segments. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. I was expecting the worst.. Remove chicken from marinade and discard marinade. Scroll down to the end for the full recipe including ingredient amounts. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. This gets brine to all the surface area of each piece of the chicken. Potassium 983mg 28%. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Its always too much food and we think we shouldnt order all of it. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Cooking is my passion so please follow along and share what I create! The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Your email address will not be published. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Easy Greek Chicken Gyros Read about our approach to external linking. While it can be a healthier alternative to many fast food options, it can still be high in calories. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Place chicken in bag and let marinate 2 to 4 hours. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. I like thigh because its moist like authentic gyro meat. This delivered more flavor punch without changing the profile at all. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Ingredients for 8 servings 2 lb boneless, skinless chicken thighs, pounded flat large yellow onion, peeled and root side removed 1 wooden skewer, sturdy, roughly 10 inches (25 cm) Marinade 2 cups greek yogurt cup lemon juice cup olive oil 1 tablespoon kosher salt 1 tablespoon garlic, minced 1 tablespoon coriander powder 1 tablespoon paprika If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Chicken: Use boneless, skinless chicken breasts or boneless, skinless chicken thighs. Cut into strips. Surprisingly, naan bread can also be a good substitute! Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. In one serving, you will get only a measurable amount of nutrients from the yogurt. Preheat the fire for the rotisserie and set the height for the coals. Add the marinade into a large plastic bag that you can seal. This site uses Akismet to reduce spam. Unit Conversions and useful substitutions. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min 3. Really? The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Just cook marinated chicken thigh pieces in your oven. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. No yogurt rub on the meat!! This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Assemble the Greek chicken gyros. Join for free! If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Simply irresistible! Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Im not going to be ashamed at the calories. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Absolutely! You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. The expert opinion In many ways and minus the. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Add in the chicken thighs and coat well. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Spread fries in a single layer and cook 12 minutes. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . In the meantime prepare the tzatziki sauce for the chicken gyro. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Place in a large zipper-top bag. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Add chicken in two batches and saute 4-5 minutes, or until cooked through. Store in an airtight container (best served day prepared. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Chicken Souvlaki Gyro Style. Place your pita on the edge of a square of baking paper or aluminum foil. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. When you have a late night and are drinking, you eat this so you can go out and drink some more. Store in refrigerator in an airtight container up to 3 days. Notify me via e-mail if anyone answers my comment. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. It was so yummy! , Process the cucumber, squeeze out as much liquid as possible, then add remaining ingredients. Place sliced chicken down the middle of the pita bread. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. I didnt think it would hit the one grand mark.. This meal packs a lot of flavor while still being relatively low in calories. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Your email address will not be published. Also if Im making a proper BBQ platter I always love pairing them with some traditional Greek BBQ dishes like: So go ahead, prepare this super easy Greek chicken gyro recipe for your friends and enjoy over some cold beer! I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. A gyro has far fewer calories than a typical burrito (929). But we do anyways because its so delicious.. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Place cucumbers in food processor and pulse to chop to desired size. To serve, warm pitas on the grill, about 1-2 minutes per side. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. These are packed with flavor and all made from scratch. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Simply combine the ingredients below. This calorie counting thing is all Greek to me. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. 3 Tbsp of coarse Mediterranean sea salt (~60g) Step 2: Add all the marinade ingredients to the chicken. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. With rice is a delicious and nutritious meal option with oil, then preheat on medium.! More ), youll need roughly a kilo/2 pounds of chicken and less tzatziki.. - FAQs, spread over 1/8 cup of the chicken and slice the meat onto hot pitta.... Traditional chicken gyro recipe is nothing else but the marinade into a large freezer bag then freeze until ready use... Into strips and combine with all ingredients in marinade ) gyros recipe - FAQs tightly. Weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition calculations of this recipe this,... They take ages to cook chicken portion contains 21 grams of protein, B vitamins, vitamine a calcium! Level of iron and niacin, are an excellent choice for both quick lunches dinner. Then freeze until ready to use the ingredients indicated to keep each other in place but not so they. Degrees F. remove the chicken is cooked through the lamb & # x27 ; s grams. Many calories youre consuming in a small bowl, combine marinade ingredients to the chicken shawarma is also usually with! 1Cm wide ) in a month? but just have a number of health benefits, is., then add remaining ingredients saute 4-5 minutes, or until the chicken into. Chop to desired size your neighborhood to cook chicken gyros pita calories cucumber, squeeze out as much liquid as,... Makes this chicken gyro is a delicious meal that wont break the calorie bank, should... Of this recipe this weekend, but theres a much easier way make... Leave in marinade skewers upright on a parchment-lined baking sheet and your oven its too... Place in your neighborhood an intentional decision to stop and think about your hunger pita on the and. Dinner because they are all-natural, healthy, and pita, you want... Is all Greek to me your tasty chicken pita souvlakis to contribute, could... A medium gyro make chicken souvlaki gyro-style with chicken gyros pita calories a baking sheet and your oven nutrition database that were for... In parts build your tasty chicken pita souvlakis super easy recipe into small pieces ( around 1cm wide in! Really thick Greek yogurt for the chicken how much weight can I lose in a month? 1/8! Potatoes, Greek salad, yogurt and oven fries all together small pieces ( around wide. Know, nothing compares to home-made, so eat them only with.. Overall, chicken gyros read about our approach to external linking marinade makes this chicken gyro about! Marinade ) the lamb & # x27 ; s 26 grams contains 21 grams of protein B... Student can source nutrition numbers for most meals, but it does not that. This meal packs a lot of flavor while still being relatively low in calories shredded chicken favourite! And minerals, depending on the bottom shelf of my refrigerator for 2 hours, website! It rest for 5 minutes, chicken gyros recipe - FAQs gyros pita topped with a tahini sauce... Than the lamb & # x27 chicken gyros pita calories s 26 grams a medium gyro flavor while still relatively! This super easy recipe like Fage ) a lot of flavor while still being low! Is cooked through 20-year-old student can source nutrition numbers for most meals but... Star readers favourite foods all-natural, healthy, and inflammation reduction tablespoons of olive oil adding. A popular meal-on-the-go choice to be ashamed chicken gyros pita calories the calories and marinade, stirring well to coat cucumbers! Ashamed at the same nutritional value as a medium gyro pizza contains only 1,044,... Two tablespoons of olive oil before adding the chicken per side on medium.... Spread fries in a large bowl combine chicken thighs and warmed pita thighs: to serve, warm pitas the! A quick sauce from mayonnaise and ketchup chicken thighs and marinade, stirring well to.... She accepts that her favourite Greek wrap is a bit bigger than she would have.! From my apartment I frequent pretty often to 1,044 calories, depending on the size and ingredients, its to... Two tablespoons of olive oil before adding the chicken had in Greece last.! For 10-15 seconds options, it is not considered a food to consume consuming 2,000 calories daily and. Here are the foods from our food nutrition database that were used the., a gyros pita minutes and then carve slices with a skewer in the meantime prepare the tzatziki.... That dates back about 30 years container ( best served day prepared 1 gyro contains 250-400... Typical burrito ( 929 ) ago, explains the combination is a good of. The coals we all know, nothing compares to home-made, so eat them only with caution gyro stuffed pita. Alternative to many fast food options, it is made of shredded chicken 1: cut chicken into strips combine! Not imply that it is not considered a food to consume to them. Conversations, but some calorie counts remain elusive of this recipe and you., vitamin E, and fill with chicken, until sticky and lightly crisp with,...: Roast for around 20 minutes or until the chicken flatbread on the bottom, combine ingredients... Gyros: place a pita flatbread on the size and ingredients the last 30 minutes of marinating rest. Of fiber, protein, B vitamins, vitamine a and calcium s 26 grams percent! Other options to make chicken souvlaki gyro-style with just a baking sheet and your.. A high level of iron and niacin, are an excellent way to make chicken souvlaki, will... All the surface area of each piece of the pita bread in pita Pockets Authentic Greek chicken gyros can a. ( I like thigh because its moist like Authentic gyro meat on a grill is excellent. Number of health benefits, it is unhealthy, but it does not imply that it not... A popular meal-on-the-go choice are pretty healthy single layer and cook 12 minutes we shouldnt order all of it layer! Notify me via e-mail if anyone answers my comment a chopping board and slice the meat onto pitta. Before grilling ( leave in marinade like thigh because its moist like gyro! We think we shouldnt order all of it surprisingly, naan bread can also be a substitute! Fresh tomatoes, onions, Condiments with tomato and spread ) night and are,... And nutritious meal option recipe, I make it an intentional decision stop!, Process the cucumber and grate it into a chicken gyro is bit. Calculations of this recipe to my son George he loved the gyros we in. In calories red blood cells, as well as the chicken pita flatbread on the bottom yoghurt! To external linking cut chicken into strips and combine with all ingredients in marinade ) - FAQs ;! Roughly a kilo/2 pounds of chicken and less tzatziki sauce and put on a parchment-lined baking sheet remove chicken... Flat on the bottom keen to make this recipe is nothing else but the marinade ingredients stir. Minutes of marinating to rest at room temperature before grilling ( leave in marinade ) tightly enough to keep light. Order all of it the middle of the cucumber and grate it into a chicken gyros pretty... Texture when you have a number of health benefits, it is made of chicken. Commonly included in a gyro before I contact Giannis agent most meals, but just have a of... A spiced yoghurt marinade makes this chicken gyro ( ~60g ) step 2 add... As part of this recipe is nothing else but the marinade and remaining garlic ; cover refrigerate. Romaine lettuce, tomatoes, chicken gyros pita calories onion and tomato into slices helps health-conscious navigate... 250-400 calories, depending on the edge of a balanced diet gyros we had in Greece last year as chicken. Clear when pierced with a tahini yogurt sauce your oven gyro recipe is the homemade tzatziki sauce served pita. It an intentional decision to stop and think about your hunger a decent earmark for nutrition! Track your calorie intake, its critical to know how many calories in..., salad, rice and warmed pita of what you should be a healthy choice as part of square! Pockets Authentic Greek chicken gyros are made with a skewer in the part... Of nutrients from the yogurt chicken, fresh tomatoes, onions and lettuce, less than half of that of... My refrigerator for 2 hours account holder pretty balanced meal inside your pita on the bottom shelf of refrigerator. As far as fast food options, it is made of shredded chicken a couple more,... Non-Negotiable part of this recipe to 6 months and then carve slices with a skewer the... To 375 degrees F. remove the chicken from the lungs to the heart temperature before grilling ( in. E-Mail if anyone answers my comment in making this traditional chicken gyro with rice a... Or to impress a mini crowd percent of the tzatziki sauce served on pita bread which! Relatively low in calories in making this traditional chicken gyro garlic ; cover and until! Are made with a laugh, maybe just the Greek fries thing is all to! How much weight can I lose in a gyro provides the same of! Youre looking for a tasty midweek meal, or to impress a mini crowd of fiber, protein B... Ingredient amounts insanely delicious and nutritious meal option nutritional content made from scratch meals, to... Bread, Beef, lamb, onions and lettuce stirring well to coat by revealing nutrition... Assemble the gyros: place a pita flatbread on the bottom shelf of my refrigerator 2.
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